Whole Body Cryotherapy is a revolutionary method of cold therapy involving a brief exposure to subzero temperatures. This is not a medical procedure, but a radical, all natural, non-invasive option for people seeking exceptional results. European studies conducted over the last two decades have established Cryotherapy as a powerful option to help with inflammatory disorders and injuries.
CryoFit co-founder Brian Balli explains what cryotherapy is, how you can benefit from it and what to expect from your first session.
This week on Thrive, we looked into the fast-growing trend of whole-body cryotherapy. It might sound like something out of a Jules Verne tale but the reality is that it’s actually been around for a while. The system was originally developed back in 1978 by Toshima Yamauchi in Japan, but has only recently come into use as a recovery treatment in professional sports medicine.
Cryotherapy, a popular new health trend, means stripping down in sub-zero temperatures.