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Frequently Asked Questions

How will I feel after the treatment?

Your external skin temperature warms up within five minutes of exiting the cryosauna.The immediate effects from each session typically last for six to eight hours. cryotherapy stimulates the body to release endorphins, which are hormones that make you feel good and energetic. Most clients report a better night of sleep after just one session. 

Is Cryotherapy Safe?

Yes, it is both safe and effective for a staggering variety of conditions and goals.Nitrogen is a non-toxic gas that makes up about 75% of the air we breathe. However, breathing pure nitrogen could cause fainting due to the lack of oxygen.To prevent this from happening, the cryosauna is designed to keep the patient’s head above the chamber and patients are instructed to breathe up room air. .

Is Cryotherapy Comfortable?

 Where an ice bath has direct contact with the skin and can be painful, cryotherapy is a dry, indirect contact. Due to the session only being a maximum of three minutes, the session is very tolerable.Towards the end of the session you may get a ‘pins and needles’ sensation but this disappears once the session ends. 

Is cryotherapy a proven recovery session?

 Yes. Cryotherapy has been around for decades and used in Europe and Asia for almost thirty years. In fact, over the past seven years more than two million sessions have been completed in Europe using our "Juka Cryosauna". CRYOMEDSPA offers the absolute best cryotherapy equipment available. 

How often should I get whole body cryotherapy?

No more than two times a day if you are in heavy training or rehab. Otherwise, a consistent regiment of two or three times a week is generally adequate for most people. 

Can whole body cryotherapy help accelerate injury recovery?

YES! Depending on the severity of your injury, recovery times will vary, but most assuredly will be improved. We welcome the opportunity to assist and document your case. 

What do I wear during my session?

For Men:
Dry socks with some form of slippers, gloves and boxers or shorts.


For Women:
Dry socks with some form of slippers, gloves and undergarments or bathing suit. One of our certified cryo-techs will ensure you are wearing proper attire. 

Can I wear metal or jewelry?

No Metal or Jewelry to be worn during the session. All objects must be removed… watches, chains, bracelets, earrings, etc. 

I'm pregnant, can I use whole body cryotherapy?

Congratulations on your pregnancy!
But please note you should not use whole body cryotherapy while pregnant.  

Risks Associated With Whole Body Cryotherapy

Fluctuations in blood pressure (due to peripheral vasoconstriction, systolic blood pressure may briefly increase by up to 10 points during session. This effect should reverse after the end of the procedure, as peripheral circulation returns to normal), allergic reaction to extreme cold (rare), claustrophobia, anxiety, activation of some viral conditions (cold sores) etc. due to stimulation of the immune system.